If you’re like most Americans, you’re most likely not consuming enough water. Many studies show that up to 80% of people don’t drink enough water. You might be saying, “I’m not thirsty and don’t need to drink anything, I’m obviously not dehydrated.” There’s a big problem with that logic: if you’re feeling the sensation of thirst... you’re already dehydrated. But wait... why are we talking about water? Because, believe it or not, it has a direct impact on your mental health and overall wellness. So grab a glass of water, and let’s talk about why you should be drinking more of it.