justadopedad
Jul 27
83
1.7K
6
3.31%
Ayyyyyyyye, Happy Meal Prep Sunday Y'all. Are YOU prepped and ready for the week?!? π After my Watermelon only fast, This weekβs meal prep is all about clean, simple, hydrating, and easy to digest foods that are great post fast! Although I'm done with Watermelon only, Watermelon will remain a part of my meal prep while it's in season as it's one of my favorite fruits. Here's what I'll be eating this week: π² I FINALLY found me some yellow dragon fruit that y'all recommend I try. Great for digestion, gut health, and packed with antioxidants. π Melons (Sugar Rush, Lemon Pop, Emerald Crunch, Dream Melon.) β Packed with water and natural sweetness to support digestion and hydration. π Apples β Full of fiber to gently get the digestive system moving again. π Oranges β Loaded with vitamin C to boost immunity and energy post-fast. π Bananas β Rich in potassium to restore electrolytes and prevent cramps. π₯£ Greek Yogurt β High in protein and probiotics to support gut health and keep you feeling full π Tuna β Lean protein to help rebuild strength and support muscle recovery. In addition Iβll also be juicing a mix of the fruit for my mornings and snacking on it throughout the day. I also added in some tuna this week for a light source of protein πͺπΎ I honestly feel clear, energized, and spiritually aligned and I want to keep that going. This isnβt just about weight or looks...itβs about honoring my body, staying connected to my purpose, and showing up for my family with the best version of me! If youβre looking for simple ways to transition after fasting or you're just looking to eat better I hope this info is helpful to you on your journey. If so, please do me a favor and hit that π€, drop a comment π, save for later π, and share with a friend. As always Iβm rooting for you all πͺπΎ #mealprep #mealprepsunday #watermelon #watermelonfast #fruitfast
justadopedad
Jul 27
83
1.7K
6
3.31%
Cost:
Manual Stats:
Include in groups:
Products:
