Workouts on holiday don’t need to take long. What’s more important is practicing the art of consistency — Keeping with your routines (and goals) regardless of where you are will help you to: (1) kick jet lag faster (2) acclimate and feel grounded in a new environment, especially when your days are much more fluid (3) regulate your digestion (4) keep you in-tune with your goals Just remember to have a healthy dose of flexibility while on the move. A PR can wait for your return 🫠🙃 Here’s a (speedy!) travel friendly upper body and core to save: A1 Pike push up [x10] A2 Back extension [x10] A3 Isometric pull down [x10] create tension through the upper back with each pull B1 Kick throughs [x20] B2 Tricep dip [x12] slow the lower, pause at the bottom B3 Plank Crawl [:20-:30] be sure to keep the core engaged, pulled in, and resisting back extension Repeat 3-5x rounds of each circuit. #maxeffort #maxefforttraining #travelworkout #personaltrainer #mindset #brooklyn @yearofours