Squats are great. There are 2 ways you can go about using squats. You can get good at one variation, then make it harder over time by adding weight. Or you can just choose a harder variation! Assisted squat Body weight squat Assisted pistol squat Full pistol squat Dragon squat Sissy squat Try some of these out and let me know how it goes! Stay Flexy Free Ebook! stan.store/DavidThurin #movementbyDavid #stayflexy #squat #legday