The best advice I can give when it comes to strengthening your core is... Integrating compound movements where you’re working multiple muscle groups at the same time! Any weight you’re holding above your head is automatically going to make you engage your core otherwise you can’t perform the exercise. Plus you’re working your stabilizer muscles and mobility w/ these overhead walking lunges. 🔻Save for your next workout 🔻 #onlinecoach #workoutprogram #trainsmart #corestrength #workoutplan #walkinglunges #compoundexercises #fullbodyworkout #mobility #coreworkout