Travel friendly workout || Squat Emphasis & Core A1. Strict squat - x10 aim to sit straight down, limited hinge, and ROM only as far as you can workout hips tucking A2. Squat jump - x10 focus on explosive jump, controlled descent A3. Wall sit - :30 seconds B1. Pistol squat -x8/8 full ROM B2. Banded glute walk - x12/12 B3. Single arm plank - :20 seconds per side C1. Plank to pike - x10 C2. Plank to tuck - x10 C3. Mountain climber single sided - x8/8 Complete 3 rounds per circuit. #maxeffort #maxefforttraining #travelworkout #personaltraining #brooklyn