Why YOU Should Follow a Workout Program Did you forget about your New Years goals? Is the warmer weather reminding you to get back on track? Are you someone who lifts weights a few times per week, maybe you throw in a run here and there, then switch between body part splits to upper/lower splits, and hop from program to program? When it comes to health and fitness, I always encourage getting movement in at a minimum. However, achieving specific goals requires consistency and progress for success. It’s hard to make consistent progress, but proper programs can make soooo much of a difference! Whether your goal is to lose fat, build muscle, get stronger, feel better, or all of the above, following a strategic workout and nutrition plan will be much more EFFECTIVE and EFFICIENT. I can help with custom workout programs, meal plans, and accountability 🙋🏻‍♀️ Consistency and progress are going to be significant factors in reaching your goals. Let’s find the best training split, training frequency, and macros + meals for you based on your personal preferences, schedule, equipment availability, and all. APPLY NOW 💌 saviwincoaching.com