What is a good example of a pre-training "meal"? And what is the timing of that meal relative to training? I am the type of person that gets up and goes to workout within 30 minutes of waking up. Here is what I do to ensure my body is ready for the intensity of my workouts. #WomenAreNotSmallMen #PreWorkoutFuel #SayNoToFasted #NoFastedWorkouts #DrStacySims @hubermanlab