5 Recipes for Hormone Balance 🌱 When our hormones are out of whack, they can affect our stress levels, sleep quality, mood, libido, appetite and overall day-to-day health and wellbeing. Eating foods that have been proven to regulate or balance hormones can actively help swing that pendulum back into balance. Here are some recipes we’ve picked out and how they can help: RAW CARROTS 🥕 Carrots actually contain unique undigestible fibres to help detox excess estrogen from the body. Raw carrots have been found to help by preventing the reabsorption of estrogen from the intestine, meaning the liver can more effectively regulate metabolism. Recipe >> Raw Pad Thai by @aribrien BROCCOLI 🥦 Broccoli is high in calcium, which can help with all the fun side effects of PMS, like mood swings, tender breasts, food cravings, fatigue, irritability and low mood. Recipe >> Broccoli Pesto by @aribrien SALMON: 🐟 Salmon is packed with omega-3 fatty acids, one of the foundations of balanced hormones. Recipe>> Wild Caught Salmon by Taylor Goober EGGS: 🍳 Eggs have vitamin D and B6 which benefits oestrogen metabolism. Also a great source of HDL cholesterol, which is the health cholesterol your body needs for creating hormones. Recipe>> Green Eggs by @taylorgodber QUINOA Quinoa is packed with iron, fibre, protein and all 9 important amino acids, and can regulate blood sugar levels and helps to balance hormones. Also helps to regulate cortisol levels. Recipe >> Buddha Bowl by @taylorgodber Find these recipes in the Club 📱 >> https://thesalty.club/ #plantrich #plantforward #hormonebalancing #veganrecipes #vegetarianrecipes