In this video, Martha Beck responds to a question from someone considering joining her upcoming Wayfinder Life Coach Training program. Melissa asks Martha how it’s possible to make a huge decision at a time when her own life is being disrupted by change. Martha coaches Melissa through the process of bringing the nervous system out of “fight or flight” mode and into “rest and restore.” From this state, it’s possible to hear the wisdom of the body. Martha explains that the human mind is far less intelligent than the body itself and if we can learn to listen, we have access to a deep knowing. The secret is all in asking the following question: “Freer or less free?” Wayfinder Life Coach Training is now accepting registrations! Learn more at the link in the bio.