Benefits of jet lag, a sunrise meditation in Greece! What a special morning, being up with the sun while Mykonos was dead quiet listening to the waves, the wind, the birds (and goats 😍) Decided it was the perfect moment for a little @op_e___n meditation and breathwork class. Love that I can take my favorite mindfulness classes with me everywhere. If you’re looking for a place to practice online I can’t recommend @op_e___n enough for meditation, breathwork and movement classes! If you want to try it out, tap the link in my bio for 30 days free with code HOLLY 🧘🏻‍♀️ . . . #meditation #mindfulness #breathwork