for my Barre + Pilates bishes... Send to your bestie so you can try these moves together for your @ home workouts. My muscles were SHAKING like crazy after filming 🫠 These 6 moves are from my new 20 Minute Full Body Flow workout On Demand 💦 If you love these exercises, you have to try the full length version. Sign up for the 7-day *free* trial on the Sweat Sessions app so you can do the FULL GUIDED FLOW with yours truly 💗 #pilatesbody #pilatesworkout #barreworkout #barre #fitnessreels #mindfulmovement #barrefitness #coreworkout #funfitness #sweatsessions #fitnesstrainer #workoutforwomen #empoweredwomen #moveyourbody #sweatsesh #fitnesscommunity #fitnessapp #femaleempowerment