The best things to travel with.... Are your routines. These are my TOP travel buds // the daily go-to’s that keep me feeling my best + support positive decision making throughout the day. ***Create consistency*** with your small, daily actions to make a positive, long-term impact on your digestive health, mindfulness, and keeping momentum with your goals. Regardless of where you or or what life throws at you. My Essentials — (And I encourage you to find what works for you!) 🏁Green Mix // currently trying @athleticgreens, but have been using a green mix first thing in the morning for years. Especially when you’re traveling the dose of fiber + microbiome support will do your digestion well. 🏁Oats // overnight oats + a scoop of protein powder is a convenient, easy, effective pre-workout meal. 🏁Protein Powder // goes without saying. Opt for one with minimal ingredients that you can pronounce and understand. I prefer whey isolate and Kirsty makes a mean, clean version with @madeof_____ 🏁 @seed // for female pH balance. Game changer IMO. 🏁Pre+post workout // the Canadian family @superbolt.tea just launched powders that are great for pre-workout energy and post-workout recovery. 🏁Vitamins + Adaptogens // I finallyyyy got Covid and have been struggling with brain fog since for the past month+. I’ve noticed a big difference using Mind Flora from @akre.cc 🏁Lacrosse ball // for activation and recovery. @roydianchan got me into myofascial rolling arches/calf before and after every run. Game changer. 🏁Resistance bands // good for a workout on-the-go anywhere, anytime. #workout #personaltrainer #travelwork #routines