A lower body scorcher not for the faint of heart. This one had my elbows and knees sweating 🥵!!️📈 A. Landmine squat 15/12/10/8 reps Increasing weight with each set, and 20-30 seconds rest between rounds. B. Sumo Deadlift 20x4 Last few reps should be very challenging at near burnout. C1. Goblet strict squat 15x4 Aim to sit straight down, with limited hinge forward for quad engagement. Move right to C2. C2. Split squat 12/12x4 Strong hinge forward for more glute recruitment. Hand on the backs of your legs for added mind/muscle connection. Rest :45-60 and return to C1. D.1 Hollow hang :20-:30x4 D.2 Back extension 10x4 Add a pause to end range of motion (head stacked over hips) for additional posterior engagement. @undefeated_uactp #uactp #personaltrainer #brooklyn #womenwholift #strengthtraining #maxefforttraining