i used to wake up at 3.33am on the dot every single night - a pretty strong indicator of stress & anxiety. for the first time in 4 years i’ve been sleeping through the night thanks to a few tweaks to my evening routine 🌙 the biggest change is keeping lights dim after sunset! @hubermanlab does an amazing guide on light & sun exposure. candles lit, phone on night shift, & i swear by the sunset mode on my @lumie.lights bodyclock glow plus a good book 🌅 low light, sleep tight!!! #nighttimereading #mindfullliving #slowliving_ #eveningritual #lumie