"I used to believe relaxation was synonymous with stillness.⁠ ⁠ Constantly frustrated, I couldn’t determine how to rest, effectively.⁠ ⁠ It took revelations about my gender, race, and disability for me to realize:⁠ ⁠ Every experience in this world is individualized. What fits others may not fit you.⁠ ⁠ Applying this to “relaxation” enabled me to expand my interpretations without limitations.⁠ ⁠ Finally, I was able to find what was most effective for me.⁠ ⁠ When my mind and body are in MOTION, it becomes effortless to calm myself.⁠ ⁠ Come move with me.⁠ Come run with us."⁠ ⁠ #ChellaMan⁠ ⁠ #TeamNike #CommunityNewYork