QB’s Add This Drill To Your Bag 🎒 This drill helps refine your coil and rotation for a more efficient motion. 🔹 Internal & external hip rotation – Improves mobility for cleaner weight transfer 🔹 Coil engagement – Loads energy efficiently to maximize rotational power 🔹 Deceleration & pelvic control – The ability to stop rotation efficiently is just as important as generating it 🔹 Full-body connection – Syncs movement for a smooth, repeatable motion Lmk what you think in the comments 💭👇 #qbdvlpmt #quarterback #qbtraining #football #youthfootball #collegefootball #movement #drill #warmup #activate #motion #qb #footballer