In light of World Mental Health Day we just wanted to tell you that you’re not alone, stay strong and be kind to yourself ✨ There are many formulas for mental health, this one involves doing something for your mind, something for your body and something for your soul every day. Let us know what’s in your formula 🤍 #theheadplan #guided #wellness #personaldevelopment #journal #gratitude #goals #mentalhealthday #worldmentalhealthday #mentalhealthawareness #mentalhealthchats #healthymind #happylife #mentalhealthadvice #mindful #mindset #soul #mind #body #yoga #meditation #journaling #reading #exercising