Sending you some Monday Motivation (or notes from one over-thinker to another). If you’re struggling with overthinking try this: Take 10 min to write down every thought that enters your mind. Ask yourself: Are these thoughts facts? Are these thoughts serving me? What can I do right now to feel better? Do something nice for someone else. Befriend your mind by repeating to yourself often: MY MIND IS MY BEST FRIEND. 🤍