To support hormone balance, focus on a diet rich in healthy fats, fiber, and protein. Foods like avocados, salmon, flaxseeds, nuts, and leafy greens can be particularly beneficial. Prioritizing whole grains, cruciferous vegetables, and fermented foods can also contribute to overall hormonal health. Focus on: -healthy fats -fish -veggies & leafy greens -berries -whole grains -protein -seeds Not an expert but did some Google research! #ttcjourney #ttc #ttccommunity #ttcafterloss #ttcfood #hormonesupport