Flash forward to 2 hours from now not looking so hot 🥵 when you do eventually get hungry or thirtsy on a long run, its already too late to fuel. Thats why you plan out your Honey Stinger gels, energy chews, or waffles before you head out the door? Not sure when to fuel, take one gel every 30 minutes starting at 45 minutes into your run #honeystinger #sportsnutrition #organichoney #longrunfuel #marathon #snacking #runnertips #fitnesstips #howtorunfaster #fitspo