mindfulness quality: equanimity poem: blessing in the chaos by jan l richardson “to all that is chaotic in you, let there come silence. let there be a calming of the clamoring, a stilling of the voices that have laid their claim on you, that have made their home in you, that go with you even to the holy places but will not let you rest, will not let you hear your life with wholeness or feel the grace that fashioned you. let what distracts you cease. let what divides you cease. let there come an end to what diminishes and demeans, and let depart all that keeps you in its cage. let there be an opening into the quiet that lies beneath the chaos, where you find the peace you did not think possible and see what shimmers within the storm.” as always, if you have any questions, feel free to pop them in the comments below. don’t forget to leave an emoji or a comment saying you completed the session so you can be entered for the giveaways. thanks for joining for me day 5 + see you for day 6 tomorrow! 💛 #mindfulness #mindfulnessmeditation #equanimity #balance #practice #compassion #curiosity #presence #wholeness #headspace