The cost of the glow: My top beauty tips I’ve been practicing all year so far: 1. I’m out of the loop on purpose. Do not loop me in. 2. Being ‘nice’ was overrated. I’m kind. Passionate. Authentic. True. Brave. Boundaried. Integrated. 3. Change your number and only pick 7-10 people you give it to and no one else. Access denied. If they need to speak to you they’ll find other ways if it’s that important. 4. I give any event, hang out, lunch etc 15 minutes if in 15 I still don’t like the energy, I immediately excuse myself 5. Let them misunderstand you. they don’t even understand themselves. 6. My validation lies internally and not from anyone else. 7. No longer pouring into anything outside of the ones that pour into me. 8. 100g of protein a day, 10k steps a day, 8-9 hrs of sleep/ night, 2.5 liters of water a day. 9. No caffeine 2025 + no processed sugars. 10. Your plans are for you. Execute and tell no one. The execution will speak for itself. 11. Stop complaining. Complaining makes you ugly.