Sound on babies! 😘🔊 Welcome to the very first Fit Girl Form School! This one’s about the Single Arm Row, where I’ve seen shoulders getting engaged way more than the mid-back because of one movement ~ lifting your head to look in the mirror! The Single Arm row. Is effective in creating strength and endurance in your large back muscles when performed correctly. Try it and let me know how it feels! 💪🏼💥 #TheOnlyWayIsThrough #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #Fitnesslife #Fitnesslifestyle #Fitnessgoals #fitgirl #fitmom #fitmama #workout #exercise #cardio #strengthtraining #personaltrainer #fitnesstrainer #personaltrainer #hijab #hijabfit #hijabchic #modest #muslimah