You aren’t seeing results because you haven’t stuck to the plan long enough 💯 Instead of switching your workout every week, you need to be increasing the weight & perfecting the exercises. This is where you’ll build strength and hone in on the same muscles. If you’re pulling random workouts from instagram or YouTube without a structure for each week.. you’re not training in the most effective way. If you don’t know where to start, I’d love to support you on your journey & make sure you’re headed in the right direction 💪🏻 #trainingtips #workoutplan #fitnessjourney #workoutprogram #strongerthanyesterday #onlinecoach