We are excited to have the @OceanRescueAlliance partner with @drlindsaybira on her @oceanoriented initiative beginning THIS WEDNESDAY MORNING @ 7AM! Dr. Bira is a clinical health psychologist, executive performance coach, medical professor, TEDx speaker, and PADI Freedive Instructor, who is thrilled to present #OceanOrientedTM — an initiative based in #neuroscience, nature, human growth, and creativity. #OceanOriented is a platform with multiple levels to support nature-based wellbeing, performance, success, and resiliency ... while having FUN, finding community, and giving back to our oceans. What can you expect? Morning meditation led by Dr. Lindsay Bira Neuroscience-based information & tools for practice Optional freediving experience & water-refresh guided by Dr. Bira (no diving experience required; just basic swimming ability) Return to your life feeling refreshed, motivated, and expanded What do I need to bring? A towel to sit on & an open mind - that’s it! Friends if you’d like, but joining alone is a powerful thing :) MASK & SNORKEL: If you want to join the water experience at the end, bring a mask, snorkel, fins if you have them, and of course come in swimwear Where can I find a great mask/snorkel? Use Dr. Bira’s Amazon list to see her favorite items & come prepared! https://www.oceanoriented.com/ #SaveTheReefs #SaveTheOceans #SaveThePlanet #OceanRescueAlliance #1000MermaidsArtificialReefProject #ORA #UniteUsGroup #DrLindsayBira