My fave kettlebell leg warm up, warm down, or full workout (it’s a doozy!) 🥵 🍑When squatting, send your booty back, keep the spine straight and chin down - use the contraction of your gluts and push through the full foot keeping the knees moving over the feet (not too far in or out). 🍑 Hips and shoulders are moving up at the same time - if the butt swoops up first, try going down in weight ✌🏻 15 Squats 15 Double Squats 15 Jump Squats 4 Rounds. DM any questions! 🤍 @agracefulbody . . #kettlebell #kettlebelllegsworkout #kettlebelltraining #kettlebellworkouts #warmup