Follow @inflexibleyogis for more! The bits the pieces then the whole! And if you want to learn more about all the modifications and progressions to the foundational poses of yoga, click the link in our @inflexibleyogis and @howtopracticeYoga bio! The bits are all the muscles involved in the splits! The main ones are the hamstrings and the hip flexors. The pieces are the the form and how you should stretch. (avoid painful positions!) And the whole is putting it all together wherever your level is at right now. -Hamstring stretch. 30s active, 30s passive. -hip flexor stretch. 30s active, 30s passive. -full split stretch. 30s active, 30s passive. This works out to 2 minutes of stretching for each muscle involved. If you do this 3 days a week. The science says you’ll definitely make some flexibility gains over time. Stay Flexy! #stayflexy #movementbyDavid For more, click the link in our @inflexibleyogis and @howtopracticeYoga bio! Thanks for sharing @movementbydavid