Here is my current quad routine ladies 🫶🏼 let me tell you I started to implement leg press again into my split and to be honest is the least favorite of it all but we gotta do what we gotta do ✨ WORKOUT: -Going up in weight ☑️Squats 4x8 ☑️Leg Press 4x8 ☑️Leg Extension 4x8 ☑️Sisi Squats 4x12 ☑️Calf Raises 4x12 • • • • • • • • • • • • • • • #gymgirl #quadsworkout #quads #musclemommy #fitnessgirl #fitnessjourney #workout #workoutroutine #gymootd #workoutvideo #girlssupportinggirls #girlswholift #squats #legpress #fitnessmotivation #fitnesstransformation #gymrat #gymlife #gymlifestyle #fitnesslifestyle #workoutfit