Girl I hate to break it to you.. But If you’re not training to failure, you’re training to fail. Training to failure is critical to gaining strength and muscle because you’re breaking the muscle down as much as possible so it can repair itself, make itself stronger and it ensures that you are actually pushing yourself until you have nothing left in the tank. #traintofailure #howtobuildmuscle #howtobuildstrength #howtogetstrong #fitnessmotivation #workoutmotivation #strengthgoals #strongwomen #girlgains #howtogetstronger #reprange #trainheavy #liftheavyweights #musclebuilding #musclegirls #musclemommy #fitnesstips #fitnessadvice #gymadvice #gymtok #fittok #fitgirlsoftiktok #fitness #gymtips #onlinecoaching #onlinecoach #londonpersonaltrainer