Why did we stop talking about flax seeds? Let's not forget about these small seeds! They contain heart healthy omega-3 fats, fiber, and important vitamins and minerals like Vitamin B and Magnesium. Plus flax seeds are easy to incorporate into your diet. Use this as your reminder to pick up flax seeds when you're at the grocery store this week and add them into smoothies, stews and sauces, especially if you're looking to boost your heart health and improve digestion. #flaxseeds #superfoods #healthyliving #healthylifestyle #nutrition #guthealth #fiber #waystogetfiber #bonebrothqueen #healthandwellness