It could take months or it could take years but Don’t Ever Give Up!!! 👏🏻 I continue to preach balance but when I first started my journey I went cold turkey on cutting a lot of things out and I saw amazing progress in just 4 months. It’s up to you how fast you want to get there based on how disciplined you are. I’ve been at a spot where I’ve yo-yo’d back and forth & experienced binge eating... it’s not sustainable to not have any balance at all and that’s why it’s important to lay the foundation of your new routine & slowly start incorporating balance back in. I will say it gets easier but you’ll always have to prioritize the same things so the sooner you can transform your lifestyle, the better off you’ll be. If you’re looking for guidance and how to transform your lifestyle long term, I’d love to support you! *apply via link in bio* #onlinecoach #fitnesstransformation #fitnessjourney #dontgiveup #healthyliving