Follow @HowToPracticeYoga for more! Morning Hip Mobility 🌤 Save & Try these with a friend! If you are looking for a place to learn all the postures of Yoga at your pace & level, wherever you want, check out our @HowToPracticeYoga platform l, click the link in our @HowToPracticeYoga bio and join us today ❤️ These exercises should be done slow and controlled! I will put the fully-guided version on my app later today 🫶🏾. Do each of these for 60 seconds or longer to release those tight hips 🔥 1. Wide Leg Squat to Side Lunge Rocks 2. Squat Internal Rotations 3. 90/90 Hip Circles - 60 sec per side 4. Side Lunge to Cowface Sit - 60 sec per side Good luck and don’t forget to MOVE 😝🙌🏾 For more, click the link in our @howtopracticeyoga bio and join today 💕 Thanks for sharing @shainamarie.b #mobility #mobilitytraining #hipmobility #stretching #morningroutine #workoutmotivation #legworkout #fitnessjourney #workoutvideos