!!️3 Easyyy tips!!️ Y’all know I had someone tell me that because I had weightloss surgery I shouldn’t give health advice... The truth is, the journey to better health looks different for everyone! No matter what route you take, the end goal should be for us all to get and remain healthy! I lost 200lbs and 80lbs prior to my weightloss surgery and that’s because I was educated on health and nutrition going through my weight management program and I then made changes to my lifestyle that I still do to this day! I made a decision for me and my family and I regret NOTHING. I share it because m not ashamed. My journey changed my life and I made a promise to God that I would do what I could to help others! These are tips that have helped me not only lose the weight, but keep it off. I would love to hear in the comments below if these are things you are doing already, or things that you plan to incorporate more in your journey? #w#weightlosstipsw#weighltlosshelpw#weightlossm#motivationi#inspirationw#weightlossjourneyw#wlsv#vsgv#vsgcommunitym#mealprepe#excerciseg#gymmotivationfitnessmotivation