You can fast from common addictions like alcohol, tobacco, or any other lifestyle patterns you want to change. ⁠ ⁠ Doing a dopamine fast by avoiding social media can give your mind a break from processing junk culture and devote more resources to creativity and original thinking. Less distractions = more power. 🔥⁠ ⁠ Remember to be still. If you're lucky enough to be surrounded by nature, get out for a few more hours in that vitamin D. Play some outdoor games with your kids if you have them, toss a ball with your pooch, or simply ground!⁠ ⁠ The world will keep turning. Your device will still be there, ready to scroll at your heart's content.⁠ ⁠ Happy Labor Day! 🙏🏼⁠ ⁠ #Fasting #Socialmediafast #Biohack #Biohacker #Biohacking #Intermittentsocialmediafast #Daveasprey