Being at @nbcnews talking about New Year’s resolutions on New Year’s Day with @tvkatesnow was definitely a fun way to kick off 2026 for me!✨ What made it even more special? The unexpected moment of seeing my book on the big screen (swipe to the last clip)! I spend a lot of time reminding people that real change isn’t about pressure, perfection, or a “new you.” It’s about realistic goals, self-compassion, and small steps that actually stick. Grateful for the opportunity to share evidence-based tools that help people set realistic goals and create change that actually lasts. ✨𝐈 𝐠𝐨 𝐝𝐞𝐞𝐩𝐞𝐫 𝐢𝐧𝐭𝐨 𝐭𝐡𝐢𝐬 𝐢𝐧 📖 𝑾𝒉𝒆𝒏 𝑳𝒊𝒇𝒆 𝑯𝒂𝒑𝒑𝒆𝒏𝒔- 𝐚𝐧𝐝 𝐡𝐨𝐰 𝐨𝐧𝐞 𝐦𝐢𝐧𝐝𝐬𝐞𝐭 𝐬𝐡𝐢𝐟𝐭 𝐜𝐚𝐧 𝐜𝐡𝐚𝐧𝐠𝐞 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠. 𝐜𝐨𝐦𝐦𝐞𝐧𝐭 𝐋𝐈𝐅𝐄 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞. Thank you @milly for outfitting me and always helping me feel my best! . . . #nbcnews #goalsetting #cbttools #mindsetshifts #whenlifehappensbook