mindfulness quality: allowing poem: allow by danna faulds “there is no controlling life. try corralling a lightning bolt, containing a tornado. dam a stream and it will create a new channel. resist, and the tide will sweep you off your feet. allow, and grace will carry you to higher ground. the only safety lies in letting it all in – the wild and the weak; fear, fantasies, failures and success. when loss rips off the doors of the heart, or sadness veils your vision with despair, practice becomes simply bearing the truth. in the choice to let go of your known way of being, the whole the world is revealed to your new eyes.” as always, if you have any questions, feel free to pop them in the comments below. don’t forget to leave a comment or an emoji below to show you’ve completed the practice! as always, thanks for joining for me day 8+ see you for day 10 tomorrow! 💛 #mindfulness #gratitude #appreciation #compassion #lovingkindness #awareness #presence #love #poetry #headspace