A RATIONAL GUIDE TO SUPPLEMENTATION • - Many people say that supplements are just expensive urine but supplements include a lot more than vitamin supplements, and include certain compounds that can be immensely beneficial for mental health, physical health, and performance. Such compounds could never be obtained from food. That said, not everyone needs supplements and there are many considerations before embarking on a supplants regimen. - In this post, I describe an overview of the latest Huberman Lab Podcast in which I delve into this topic from all angles, pointing out the best supplements, the most cost-effective way to think about supplementation, and how to gauge whether or not they work. And of course I discussed the behavioral tools that best synergize with supplementation. - You can find the episode in all formats by going to hubermanlab.com Everything is timestamped so you can navigate quickly to the topics most of interest to you. - Please put your questions in the comments section below this post and as always, thank you for your interest in science! - @hubermanlab @stanford.med @stanford @nihgov @nimhgov @nih_nccih @societyforneuroscience @cellpress - #neuroscience #science #ciencia #neurociencia #neuroplasticity #supplements #hormones #sleep #vitamins #health #adaptogens #mood #exercise #mentalhealth #physicalhealth #performance #supplementation #behaviors