How to hack your hormones 👆🏼 Here are three simple hormone essentials: 1. Get your ADEK: Fat-soluble vitamins A, D, E, and K influence your hormone production, and getting enough of them is crucial if you want your hormones to work right. Make sure to take them with a fat source, like butter, because that helps them absorb better. 2. Get your minerals: Your body uses magnesium to produce testosterone and estrogen. Zinc and iodine are necessary for your thyroid to create the right balance of hormones at the correct times. Other minerals like potassium and selenium regulate your hormones too. Have enough minerals to have enough hormones. 3. Get tested: Ask your doctor for a full hormone panel, including thyroid hormones and cortisol. This will tell you where you are and why you feel the way you're feeling, and it will guide you in the right direction to hack your hormones. #Hormones #Hacking #Biohacking #Daveasprey #Healthtips #Biohacker