Real things I’ve said in therapy this week. 1️⃣ “Sometimes we need to either accept what we can’t change or change what we can’t accept.” → This works because it highlights choice and control—two central CBT principles that help people feel less stuck. 2️⃣ “It’s great that you felt reenergized after the weekend. What would it be like to find small ways to create that feeling during the week instead of waiting for the weekend?” → This works because it shifts the focus from chance to intentionality, and encourages people to integrate moments of rest and joy into their daily routines, instead of postponing self-care until the weekend. 3️⃣ “What’s one thing you might try doing differently?” → This works because it keeps the focus on action and experimentation, while making change feel small and doable. 4️⃣ “Is that goal realistic? And is it one you truly want, or does it belong to someone else?” → This works because it challenges unhelpful beliefs and external pressures, helping people align their goals with their authentic values. 5️⃣ “Of course you’re feeling mixed emotions given what you’re going through. I’d actually be more concerned if you weren’t.” → This works because it normalizes emotional complexity and reassures people that their feelings make sense. 6️⃣ “You don’t need to censor yourself here. This is your space.” → This works because it creates safety and trust, reminding clients that therapy is a judgment-free zone. 👉🏻Which of these resonated with you today?✨Save this post for when you need a little perspective shift. 🫶Follow @drrachelnyc . . #realtalk #realtherapy #lifelessons #therapyinthemoment #cbttools #cbttherapy #therapytalk #therapistinaction #whenlifehappensbook