2 Part defensive slide drill series with @nunnbetter_ of @lakers 1️⃣ 8 point cone drill - 8 cones setup about 15 feet in diameter. Starting in the middle Kendrick slides to a cone then back to the middle, while opening his hips backwards to drop slide back to the next cone, simulating defending someone 2️⃣ Reactive drop slides holding water filled surge by @bosu_hydrotraining - taking the game like simulation up a notch, he must now read and react off of my movements while overcoming the sloshing water, thereby increasing the force to his core and hips. 🔑 Keys - maintaining wide base, staying low, light on the feet Come #TrainWhatTranslates @athletix.performance ! @meganbriggsphoto @athletixrehab @lakersnationofficial @nba @thenbsca #nba #nbaoffseason #hoop #hoopers #nbabasketball #nbatraining #nbarehab #basketballdrills #basketball #basketballislife #workout #ball #🏀 #🏀islife #drreef #athletix #athletixrehab #strengthandconditioning #performance #perfromancetraining