!!️ sauna benefits !!️ Do you ever take advantage of using the sauna? It's been something I've always tried to incorporate, as there are so many great benefits even besides the ones I spoke about in the video! saunas for me are a great way to relax and unwind! It's where I can get loose before or after a workout as well as a place I can just zone out and deep think! Saunas can provide a variety of health benefits, including improved circulation and detoxification, improved skin health, and stress reduction. Studies have also shown that saunas may help reduce inflammation, improve lung function, and lower blood pressure. In addition, sauna use can help improve sleep quality, leading to better overall health! If you aren't using the sauna do your research for yourself if you want to know more, but I personally love using it! Let me know if the comments below if you use it and if so what you enjoy most about using it! #s#saunas#saunabenefitsh#healthtipsw#workoutb#beginnerworkoutw#wlsv#vsgv#vsgcommunityv#vsgtipse#excercisehealthyliving