Struggling with strength? Try these 4 drills 👇and if you want to learn more about all the modifications and progressions to the foundational poses of yoga, click the link in our @inflexibleyogis and @howtopracticeYoga bio! So if you’d like to improve your upper body strength without having to lift a weight, then here are 4 to give a try on your mat. Add them into your practice - teachers, add them into your sequences - because a strong foundation will ALWAYS win over any little tweaks or techniques when it comes to balancing on our hands 💪🏼 🧂 When we use our body weight to build upper body strength, it’s very rare we are only using ONE muscle so take the anatomy parts with a slight pinch of salt, these moves will all strengthen all mentioned muscles! 🧂 For more, click the link in our @inflexibleyogis and @howtopracticeYoga bio! Thanks for sharing @livinleggins #bodyweightexercises #yogastrong #crowpose #upperbodystrength #yogaanatomy #ytt #yogateacherinspiration #yogapractice #yogatutorial #armbalance