Here’s your daily reminder that yoga is so much more than the asana (physical postures) Here is a list of things I practiced today off my mat: -walking meditation - focused breathing, even inhaled and exhales - got out in nature - meditate, switching between stilling the mind, and letting the mind wander - ahimsa, non harm and satay, truthfulness when interacting with others -tapas, discipline specifically in being present and grateful for each moment How are you practicing off your mat? #yogaoffthemat #boatpose #navasana #navasanavariation #aloyoga #yogaphotography #yogashapes #yogaposeideas