!!️Jumping rope benefits!!️ Do you ever jump rope? I'll be honest, being overweight most of my whole life I've never loved jumping rope. While I know it's a good workout I've never been a huge fan The truth is, while I don't love it, there are actually so many get benefits so I'm going to challenge myself to do it more! Who else is down to start jumping rope more often? Let me know in comments below. Also if you learned something from this video do me a favor and hit that heart, drop a comment, save this post, and share with someone else! As always I'm rooting for you all 💪🏾 #jumprope #jumpropeworkout #healthtips #workout #beginnerworkout #wls #vsg #vsgcommunity #vsgtips #weightlosstips #excercise #healthyliving