HUSTLERS CARDIO BLAST🥵 WHY INTERVALS VS. STEADY CARDIO❓❓❓❓❓ 💡💡💡With “steady cardio”, you will not burn as many calories as you would doing intervals for the same period of time. Steady cardio (think rowing at lower intensity for 40 min straight), does not elevate your metabolism post-exercise as well as intervals!!!! We like to burn fat for HOURS after we hustle 😉 IN THIS WORKOUT ⬆️⬆️ If you hit the 28 calorie goal before the 4 minute mark....use that time to rest, recover & get your heart rate down before the next interval begins ⏰ ⏰ 🔥 🔥 We were finishing the 28 calorie goal around the 1:35 - 1:45 minute mark every round💪💪💪 Push it so you get that rest!!😮‍💨😮‍💨 #cardio #cardioworkout #hiit #hiitworkout #workout #fitness #rowing #rowingworkout #intervals #intervalsworkout #iam1stphorm #minnyhustlers