Strength and power superset designed to increase explosiveness with @jaysam and @big__80 1️⃣ Variable Resistance Speed Squats using chains - the chains result in an increase in weight as they stand taller, thereby allowing them to hit the rep with speed and explosion. When the variable resistance is removed and the body still produces the same rate of force development it’s 🐰 time! 2️⃣ Broad Box Jumps - jumping up and out onto a box from about 2 yards out to develop a both forward and upward force. This better simulated the demands of football such as tackling or running over a tackler. Come #TrainWhatTranslates @athletix.performance @athletixrehab @nfl #nflfreeagent