What I eat for breakfast on an anti-inflammatory diet 🥣 Part 2 over night oats - the perfect, low glycemic breakfast to keep you fuller for longer - takes minutes to make and you can add whatever nuts + seeds you like and not only is it anti-inflammatory, oats support insulin sensitivity so this breakfast is great for balancing female hormones Ingredients // 200g rolled porridge oats 500ml unsweetened almond milk 400g coconut milk 2tbsp chia seeds 2 tbsp mixed nuts or seeds 200g fresh blueberries Method // mix together the oats, almond milk + yogurt- sprinkle in the chia seeds and divide between 4 glass jars or bowls - pop the lid on and refrigerate overnight - in the morning top with your favorite fruit and enjoy 😋