Hip Pain. 💥 @thechiropracticguru is back on this self-care Sunday to help with that! A Note From Dr. Rebecca Hopkins: Hey beauty professionals do you struggle with hip pain from being on your feet all day? Then you need to give these a try! Here’s a quick hip mobility routine that also works your low back, glutes and sciatic nerve. Exercises: 1. Adductor rocks 2. Hamstring scoops 3. Piriformis stretch 6-10 reps of each should get the job done. Give these a try and comment below if you have any questions. 😘 #chiropracticcare #hippain #hipexercise #stretches #painrelief #hippainrelief #selfcaresunday #selfcare #hairstylists #barbers #nailtechs #estheticians #beautypros #licensedtocreate #cosmoprofbeauty