Two easy moves you can add into your routine at home or the gym for better posture 👏🏽 Try 10-15 reps of each move for 2-3 sets. You can add these in during your lunch break after sitting at a desk for several hours, to the beginning/end of your workouts, or as part of your morning/night routine! Let me know if you try it! 🫶🏽 Band is from @bicahbychloe Fit is @shopvitality c0de MICKAELA . #betterposture #posture #postureexercises #strongback #mobility #bandedworkout #athomeworkouts